Superfoods have a very high nutritional density & they also include important health benefits.  This week-long course will delve into cooking with these remarkable & beneficial ingredients.  Each day, we’ll create a full meal with a plethora of superfoods to show you how easy it is to cook nutritionally (including desserts!). 

While all classes are tailored to the season (& available ingredients), example dishes might include: superfood frittata, asian superfood salad, italian quinoa salad on wilted garlic kale, soy glazed salmon with sesame broccoli & brown rice, turkey & walnut sate on a bed of spinach with orange vinaigrette, dark chocolate yogurt cake with coffee glaze, & berry cobbler with oats & walnuts.

minimum of 3 guests – maximum of 6

Please anticipate a 4 night / 5 day timeframe: arrival date (afternoon), 3 full days of classes, & departure date (morning). Class includes 5 days of hands-on instruction (with recipes), lodging, & meals. Guests are only responsible for their own dinner on the arrival date.

1,980 € per person, double occupancy
(includes applicable VAT)

2,400 € per person, single occupancy
(includes applicable VAT)